At some point in your life, you’ve probably heard a story about someone
accidentally eating too many pot brownies or maybe even smoking too much and
greening out. While cannabis is fantastic at the right dose, it’s possible to take too
much. If someone does so, they may feel symptoms such as paranoia, confusion,
anxiety, nausea, dizziness, panic, and excessive sweating.

No matter where you are on your cannabis journey, there is a chance you may find
yourself in a situation where you feel “too high”.

Here’s what you can do if you’re too high…

1. Prevention Is Key
Getting to know a product and method of consumption can help you to prevent
feeling any negative side effects of cannabis. When consuming ingestible forms
of cannabis, start with a microdose of 2.5mg and work your way up. Remember that edibles can take up to 4 hours to hit you and can last for 12 hours. If you are
trying a new consumption method, such as dabbing, start with one or two small
puffs and see how you feel before taking any more. You can always take more,
but you can’t take less.

2. Take Deep Breaths and Ground Yourself
If you’re feeling any uncomfortableness due to high amounts of THC, do your best to
remain present. Doing grounding techniques such as describing colours you see around you, pressing your feet down on the floor, and deep breathing can help your mind from spiralling.

3. CBD
Some individuals may find CBD will help reduce the adverse side effects of THC. Try
taking a few drops of CBD oil, a capsule, vape or flower product when you’re feeling a
little too intense. Consuming cannabis products with some CBD content may help prevent you from feeling any unpleasantness.

4. Snacks!
Eating a snack may help you to feel more grounded and take your attention away from your thoughts. Try snacking on something like fruits and nuts while avoiding anything too sugary or caffeinated. There are some interesting studies that suggest eating foods high in the terpenes shared with cannabis may help you achieve a more relaxing high. Experiment with foods such as black pepper, lemons, mangoes and lavender tea.

5. Distract Yourself
Putting on a funny movie, chatting with a friend, going for a walk or getting cozy
are all great activities when you’re in a need of a distraction. Figure out whatever
makes you feel good and do it until any uneasy feelings subside.

*This information is not intended as medical advice*